Looking for some sober hen do ideas? Youâre in the right place.
Whatever is keeping you away from the prosecco and pints â weâve got you!
From crafty workshops to adrenaline-pumping action, something foodie to something a little more out there, we have plenty of alcohol-free hen ideas ready and raring to book.
So, donât worry, weâre here to help your booze-free bridal bash pop without having to pop the bottles.
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Is the Bride Pregnant?đś
If youâre looking to throw a sober bash because the bride has a little one on aboard, be sure to check out our hen do ideas for a pregnant bride.
Whilst thereâs some crossover with the activities below, there are some things a pregnant bride wonât be able to do (dance classes, bungee jumping, kickboxing, etc.).
Sober Hen Do IdeasđŤđˇ
- Throw Your Own Hen-Festâ˘
- Spa Day
- Dance Class
- Life Drawing
- Butlers in the Buff
- Live Comedy Club
- Escape Room
- Aerial Arts
- Murder Mystery
- Roller Disco
- Inflatable Games
- School Sports Day
- Bubble Mayhen
- Grazing Board
- Pasta Making
- Afternoon Tea Party
- Chocolate Making
Throw Your Own Hen-Festâ˘â¨
Here at GoHen, weâre the official home of Hen-Festâ˘.
Hen-Fest⢠is a range of mini-festivals dedicated to the bride-to-be â a great option for those looking at going sober.
From stunning glamping sites to live acoustic bands, your options for a good time here are endless.
Crack out the mocktails and check out our superb range of Hen-Fest⢠packages before someone else beats you to it.
Hen-Fest⢠Activity InspoâŚ
- Silent Disco
- Hot Tub
- Live Acoustic Band
- BBQ Chef
- Sheep Herding
- Mobile Pamper Party
- And much more
4 Classic Booze-Free Ideasđ
Spa Day
After weeks of stressful wedding planning, forget waking up with a colossal hangover â a spa day could be exactly what the doctor ordered.
Facilities & Treatments Can IncludeâŚ
- Swimming Pools
- Saunas
- Massages
- Manicures
- Facials
- And moreâŚ
Read more about Spa Day.
Dance Class
Fancy throwing some sober shapes?
Itâs all the fun of a night out dancing, without the next dayâs, âWhat was I thinking?â
Our Top 5 Dance ClassesâŚ
Check out our full range of Dance Classes and find the one that suits your vibe.
Life Drawing
Get those pencils ready for some serious artistry (or just some hen hilarity and wonky circles).
Read more about Life Drawing.
Butlers in the Buff
Who needs alcohol when you’ve got eye candy serving your mocktails?
Read more about Butlers in the Buff.
4 Alternative Sober Ideasđ
Live Comedy Show
A great alternative to a bar or a club night. Head to one of our venues nationwide for a night of side-splitting comedy.
Read more about Live Comedy Show.
Escape Room
Engage your brains and take on one of our escape games. The only thing youâll need to outsmart is the clock, not your hangover.
Read more about Escape Room.
Aerial Arts
Swing from the aerial hoop like the sober, graceful acrobat you always knew you could be.
Read more about Aerial Arts.
Murder Mystery
Another night-out alternative. Swap the sticky club floors for a murder mystery evening. Do you have what it takes to solve the clues and find the killer?
Find out more about Murder Mystery.
4 Active Hen Ideasđ
Roller Disco
Strap on those skates and remember that falling face-down is much more dignified when you can blame it on the lack of skill, not the cocktails.
Read more about Roller Disco.
Inflatable Games
This is some old-school fun. Take on a range of inflatable games as you crank up the chaos on the brideâs big weekend.
Read more about Inflatable Games.
School Sports Day
Relive those glory days with egg-and-spoon races and sack jumps as you channel your inner kidult.
Read more about School Sports Day.
Bubble Mayhen
Strap yourself into a bubble suit and watch as “Oops, did I bump into you?” becomes a tactical game move rather than an accidental stumble.
Read more about Bubble Mayhen.
4 Ideas For Foodiesđ
Grazing Board
Feast like queens on an Insta-worthy spread that doesnât require a wine pairing to enjoy. It’s all about the cheese and the chatter!
Read more about Grazing Board.
Pasta Making
Unleash your inner Italian chef in this fun (and tasty) pasta-making masterclass. Itâs therapeutic, delicious, and we promise you wonât miss swirling a glass of vino.
Read more about Pasta Making.
Afternoon Tea Party
It’s the classiest way to spend an afternoon on a hen do.
Read more about Afternoon Tea Party.
Chocolate Making
You donât need booze to speak the universal language of love, you just need chocolate!
Read more about Chocolate Making.
More Sober IdeasđĄ
As well as the 17 stunning activities above, we have thousands of other hen do ideas to choose from.
Some will be boozy, but the vast majority are booze-free and guaranteed to go down a storm with almost every group.
Sober Hen FAQsđ¤
Why Should You Choose a Sober Hen Do?
Here are 3 reasons to go sober for the hen celebration…
Reason 1: No Hangovers
You can spend the hen do enjoying yourself rather than nursing a wine headache the whole time.
Reason 2: Try New Things
Rather than going from cocktail class to bottomless brunch to messy night out, this is your chance to do something different.
Reason 3: Save Some Money
Newsflash⌠drinking is spenny!
Besides the occasional happy hour, booze can put a lot of strain on the plastic.
Sidestep the drinks and put that extra cash towards fun activities, pampering treatments, and delicious bites that everyone can enjoy.
Booking A Hen Do?đââď¸
Get lost in the 1000s of hen ideas that are at your disposal on GoHen.com.
Design your hen however you like â we do all the hard work and leave you with only the fun bits.
Send your super speedy hen enquiry today and weâll get to work building an unforgettable weekend.
